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High End Hockey
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High End Athletic Training

HIGH END ATHLETIC TRAINING

Established in 2015 High End Athletic Training (HEAT) was created to provide functional movement training specific to hockey players.  All of our workouts are designed to promote strength, balance and coordination within your game.  All of our players from the past three summer's have finished in the top 3 of their team fitness testing after training at HEAT.

HEAT's training targets the following aspects related to hockey: explosiveness, flexibility, speed, stamina and overall strength (core, leg and upper body).  Every player is first taught the proper technique to each lift we do for injury prevention.  By having a 3:1 player to coach ratio, we make sure each player is monitored at all times.  

 

 

 

HEAT works with players ages 13 and older.  Here is what we offer:
April to August workouts - 4 days a week
Testing performed three times during the session (April, June, August)
Professional coaching with certified trainers every workout
In season workouts available
All players MUST track their daily activity and food intake 

What sets HEAT apart from the others?
Every player in monitored during every session
Players are pushed beyond their limits in a controlled environment
Flexibility/Mobility must be properly understood before our players are allowed to lift heavy